Restful sleep is essential for humans. The human body regenerates itself overnight. But more and more people are complaining about sleep disorders and insomnia. Studies in recent years indicate that CBD can help against insomnia. But how exactly does that work? And does CBD really promote healthy sleep?
What happens to the body when there is too little sleep?
Around 80% of Germans don't sleep enough. On average under 7 hours per night. Just 100 years ago, 9 hours of sleep per night was the norm. Poor or restless sleep can have significant consequences and should not be underestimated.
Too little sleep leads to:
- Lack of ability to concentrate
- clumsiness
- Slowed responsiveness
- Increased risk of cardiovascular problems, such as
- arteriosclerosis
- Heart attack
- stroke
- Heart failure
- And much more
- Increased risk of disease
- Headache
- Etc.
What is CBD?
The cannabinoid CBD is a substance that is obtained from the hemp plant. Unlike THC, it is neither addictive nor harmful to health. CBD is relevant in medicine because many positive health effects have been proven.
CBD is said to have the following effects:
- Pain relief
- Anti-inflammatory
- Relaxation
- Relieving stress and anxiety
How does CBD work in the body?
This cannabinoid reacts with the body's endocannabinoid system (ECS). The CBN docks onto receptors in the nervous system, which can influence our sleep cycle. It is believed that the ECS serves as a regulating element should there be an imbalance in sleep patterns. So CBD can promote both alertness and sleep, depending on the need.
How does CBD help with sleep disorders and insomnia?
The cannabinoid has long been used in natural medicine to improve sleep. CBD works primarily in the REM sleep phase. This is the phase where we dream. CBD strengthens our dream phase and thus avoids nightmares that can wake you from sleep.
Patients with chronic pain can be helped to have a restful night with the pain-relieving effect.
But anxiety patients also benefit from the calming effect of CBD. Furthermore, reduced daytime sleepiness is reported.
All of these factors work together to promote falling asleep quickly and sleeping through the night. And in contrast to conventional sleeping pills, side effects with CBD are extremely rare.
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